{"id":125,"date":"2025-10-06T01:29:57","date_gmt":"2025-10-06T01:29:57","guid":{"rendered":"https:\/\/wptemplate.freudix.studio\/?page_id=125"},"modified":"2025-12-04T13:27:41","modified_gmt":"2025-12-04T12:27:41","slug":"accueil","status":"publish","type":"page","link":"https:\/\/uppercuttrainingclub.com\/blog\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-11ebcfff alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-15310300 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e136e3ad\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4bd98fc4\"><h1 class=\"uagb-heading-text\"><strong>Monte sur le ring, entra\u00eene ton mental, ton corps et ton game<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6de4b865\"><p class=\"uagb-heading-text\">Ici, on parle boxe, mindset et hustle. Conseils d\u2019entra\u00eenement, matos, tactiques et stories de vrais fighters pour ceux qui bossent dur et l\u00e2chent rien, sur le ring comme dans la vie.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c105aac3\">\n<div class=\"wp-block-uagb-image uagb-block-aa8fdde0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gaston-uppercut-training-club.png ,https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gaston-uppercut-training-club.png 780w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gaston-uppercut-training-club.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gaston-uppercut-training-club.png\" alt=\"\" class=\"uag-image-1116\" width=\"1022\" height=\"500\" title=\"gaston-uppercut-training-club\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d130a813 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0e525b69\">\n<div class=\"wp-block-uagb-image uagb-block-b5af7945 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/trouver-ton-club-de-boxe-lendroit-ou-tu-vas-vraiment-progresser-1024x585.jpg ,https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/trouver-ton-club-de-boxe-lendroit-ou-tu-vas-vraiment-progresser.jpg 780w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/trouver-ton-club-de-boxe-lendroit-ou-tu-vas-vraiment-progresser.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/trouver-ton-club-de-boxe-lendroit-ou-tu-vas-vraiment-progresser-1024x585.jpg\" alt=\"trouve le club de boxe id\u00e9al pour toi et progresse rapidement gr\u00e2ce \u00e0 un entra\u00eenement adapt\u00e9 et des coachs passionn\u00e9s.\" class=\"uag-image-1091\" width=\"1024\" height=\"585\" title=\"Trouver ton club de boxe : l\u2019endroit o\u00f9 tu vas vraiment progresser\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-eee510ac\"><h2 class=\"uagb-heading-text\">Apprends, frappe plus fort<\/h2><p class=\"uagb-desc-text\">D\u00e9couvre les meilleures routines, drills et combos pour am\u00e9liorer ton jeu de jambes, ta d\u00e9fense et ta puissance de frappe. Peu importe ton niveau, ici on s\u2019entra\u00eene pour progresser.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-440e8e4f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-41a1cb11 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/actualites\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Vois les guides d\u2019entra\u00eenement \u2192<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4df9029\">\n<div class=\"wp-block-uagb-image uagb-block-3f2ee95f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/mental-de-boxeur-comment-penser-comme-un-champion-meme-quand-tu-galeres-1-1024x585.jpg ,https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/mental-de-boxeur-comment-penser-comme-un-champion-meme-quand-tu-galeres-1.jpg 780w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/mental-de-boxeur-comment-penser-comme-un-champion-meme-quand-tu-galeres-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/mental-de-boxeur-comment-penser-comme-un-champion-meme-quand-tu-galeres-1-1024x585.jpg\" alt=\"d\u00e9couvrez comment adopter le mental d'un boxeur et penser comme un champion, m\u00eame dans les moments difficiles. techniques et conseils pour garder la motivation et surmonter les obstacles.\" class=\"uag-image-1105\" width=\"1024\" height=\"585\" title=\"Mental de boxeur : comment penser comme un champion, m\u00eame quand tu gal\u00e8res\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a84db68d\"><h2 class=\"uagb-heading-text\">Mental de champion<\/h2><p class=\"uagb-desc-text\">La boxe, c\u2019est 80 % dans la t\u00eate. On te balance les meilleures strat\u00e9gies mentales, routines de discipline et citations qui te poussent \u00e0 garder le cap, m\u00eame quand \u00e7a cogne dur.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2dd67201\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-febf9e10 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/actualites\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Lis les conseils mindset \u2192<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-058edb48\">\n<div class=\"wp-block-uagb-image uagb-block-717b98f3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gants-de-boxe-anglaise-comment-choisir-le-bon-modele-pour-toi-1024x585.jpg ,https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gants-de-boxe-anglaise-comment-choisir-le-bon-modele-pour-toi.jpg 780w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gants-de-boxe-anglaise-comment-choisir-le-bon-modele-pour-toi.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/gants-de-boxe-anglaise-comment-choisir-le-bon-modele-pour-toi-1024x585.jpg\" alt=\"d\u00e9couvrez comment choisir les gants de boxe anglaise adapt\u00e9s \u00e0 vos besoins pour allier confort, protection et performance lors de vos entra\u00eenements et combats.\" class=\"uag-image-1094\" width=\"1024\" height=\"585\" title=\"Gants de boxe anglaise : comment choisir le bon mod\u00e8le pour toi\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6cac4767\"><h2 class=\"uagb-heading-text\">Vis de ta passion<\/h2><p class=\"uagb-desc-text\">Tests de gants, sacs, cordes, marques, nutrition, lifestyle de boxeurs\u2026 Tout pour vivre ta passion \u00e0 fond et t\u2019\u00e9quiper sans te ruiner.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-38fcb0b0\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b491478a wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/actualites\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">D\u00e9couvre nos bons plans\u2192<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-16ed1d91 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cf3dc353 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-018c4c8e\">\n<div class=\"wp-block-uagb-image uagb-block-484f081a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/user-avatar-1024x585.jpg ,https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/user-avatar.jpg 780w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/user-avatar.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2025\/12\/user-avatar-1024x585.jpg\" alt=\"\" class=\"uag-image-1087\" width=\"450\" height=\"450\" title=\"Gaston Uppercut Training Club\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-033d1880\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8cb483f2\"><h2 class=\"uagb-heading-text\">Rejoins le Uppercut Crew en 2026 ?<\/h2><\/div>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-ef111db72df2d166fd8017ab28bac099\">T\u2019inscrire, c\u2019est recevoir nos meilleurs guides, bons plans matos, et actus boxe direct dans ta bo\u00eete mail. Z\u00e9ro spam, que du vrai. Fais partie du mouvement.<\/p>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-link-color wp-elements-06594636b5ca226fc00c2772949e8fa8\"><br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6b6ab595 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\" id=\"derniers-articles\">Derniers articles<\/h2>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-72be1bfe     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"27\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/saint-gaudens-jeune-talenteuse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/saint-gaudens-le-succes-eclatant-dune-jeune-talentueuse-du-comminges-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"d\u00e9couvrez le parcours inspirant de cette jeune talentueuse du comminges qui fait briller saint-gaudens par son succ\u00e8s \u00e9clatant.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/saint-gaudens-le-succes-eclatant-dune-jeune-talentueuse-du-comminges-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/saint-gaudens-le-succes-eclatant-dune-jeune-talentueuse-du-comminges-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/saint-gaudens-le-succes-eclatant-dune-jeune-talentueuse-du-comminges-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/saint-gaudens-le-succes-eclatant-dune-jeune-talentueuse-du-comminges.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/saint-gaudens-jeune-talenteuse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Saint-Gaudens : le succ\u00e8s \u00e9clatant d&rsquo;une jeune talentueuse du Comminges<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-09T09:03:37+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t09\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u00c0 Saint-Gaudens, entre montagnes du Comminges et ronds-points battus par le vent, une jeune combattante&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/saint-gaudens-jeune-talenteuse\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/trois-bretons-boxe-thailande\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/cest-decide-on-va-boxer-trois-bretons-prets-a-en-decoudre-sur-le-ring-en-thailande-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"d\u00e9couvrez le parcours de trois bretons d\u00e9termin\u00e9s \u00e0 relever le d\u00e9fi de la boxe en tha\u00eflande, pr\u00eats \u00e0 en d\u00e9coudre sur le ring avec passion et courage.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/cest-decide-on-va-boxer-trois-bretons-prets-a-en-decoudre-sur-le-ring-en-thailande-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/cest-decide-on-va-boxer-trois-bretons-prets-a-en-decoudre-sur-le-ring-en-thailande-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/cest-decide-on-va-boxer-trois-bretons-prets-a-en-decoudre-sur-le-ring-en-thailande-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/cest-decide-on-va-boxer-trois-bretons-prets-a-en-decoudre-sur-le-ring-en-thailande.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/trois-bretons-boxe-thailande\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u00ab C\u2019est d\u00e9cid\u00e9, on va boxer \u00bb : Trois Bretons pr\u00eats \u00e0 en d\u00e9coudre sur le ring en Tha\u00eflande<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-08T09:11:47+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t08\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Trois gars de l\u2019Ouest, trois temp\u00e9raments diff\u00e9rents, un m\u00eame plan en t\u00eate : monter sur&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/trois-bretons-boxe-thailande\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/boxe-transformations-physiques\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-avantapres-ces-transformations-physiques-qui-motivent-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"d\u00e9couvrez les incroyables transformations physiques gr\u00e2ce \u00e0 la boxe avant\/apr\u00e8s et laissez-vous inspirer pour commencer votre propre parcours sportif.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-avantapres-ces-transformations-physiques-qui-motivent-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-avantapres-ces-transformations-physiques-qui-motivent-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-avantapres-ces-transformations-physiques-qui-motivent-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-avantapres-ces-transformations-physiques-qui-motivent.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/boxe-transformations-physiques\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Boxe avant\/apr\u00e8s : ces transformations physiques qui motivent<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-08T08:33:56+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t08\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Des silhouettes ramollies qui deviennent s\u00e8ches, des regards fuyants qui se transforment en yeux de&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/boxe-transformations-physiques\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/sene-team-boxing-gala\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-le-sene-team-boxing-brille-avec-un-gala-triomphal-apres-sept-ans-dabsence-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"le s\u00e9n\u00e9 team boxing fait un retour triomphal apr\u00e8s sept ans d&#039;absence avec un gala de boxe exceptionnel, mettant en lumi\u00e8re des performances remarquables et une ambiance \u00e9lectrisante.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-le-sene-team-boxing-brille-avec-un-gala-triomphal-apres-sept-ans-dabsence-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-le-sene-team-boxing-brille-avec-un-gala-triomphal-apres-sept-ans-dabsence-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-le-sene-team-boxing-brille-avec-un-gala-triomphal-apres-sept-ans-dabsence-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/boxe-le-sene-team-boxing-brille-avec-un-gala-triomphal-apres-sept-ans-dabsence.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/sene-team-boxing-gala\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Boxe : le S\u00e9n\u00e9 Team Boxing brille avec un gala triomphal apr\u00e8s sept ans d&rsquo;absence<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-07T09:05:51+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t07\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Le S\u00e9n\u00e9 Team Boxing n\u2019est pas revenu en silence. Apr\u00e8s sept ans d\u2019absence, le gala&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/sene-team-boxing-gala\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/karate-boxing-shaolin-gimont\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/la-section-karate-du-boxing-shaolin-de-gimont-senvole-vers-de-nouveaux-horizons-avec-la-federation-francaise-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"d\u00e9couvrez comment la section karat\u00e9 du boxing shaolin de gimont s&#039;\u00e9l\u00e8ve vers de nouveaux horizons gr\u00e2ce \u00e0 sa collaboration avec la f\u00e9d\u00e9ration fran\u00e7aise, pour plus de performance et de passion.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/la-section-karate-du-boxing-shaolin-de-gimont-senvole-vers-de-nouveaux-horizons-avec-la-federation-francaise-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/la-section-karate-du-boxing-shaolin-de-gimont-senvole-vers-de-nouveaux-horizons-avec-la-federation-francaise-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/la-section-karate-du-boxing-shaolin-de-gimont-senvole-vers-de-nouveaux-horizons-avec-la-federation-francaise-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/la-section-karate-du-boxing-shaolin-de-gimont-senvole-vers-de-nouveaux-horizons-avec-la-federation-francaise.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/karate-boxing-shaolin-gimont\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">La section karat\u00e9 du Boxing Shaolin de Gimont s&rsquo;envole vers de nouveaux horizons avec la F\u00e9d\u00e9ration Fran\u00e7aise<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-06T09:05:22+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t06\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>La section karat\u00e9 du Boxing Shaolin de Gimont vient de changer de dimension avec son&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/karate-boxing-shaolin-gimont\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/position-garde-boxe-erreurs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/position-de-garde-en-boxe-les-erreurs-qui-te-font-prendre-des-coups-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"d\u00e9couvrez les erreurs courantes dans la position de garde en boxe qui vous exposent aux coups, et apprenez \u00e0 les corriger pour mieux vous prot\u00e9ger sur le ring.\" srcset=\"https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/position-de-garde-en-boxe-les-erreurs-qui-te-font-prendre-des-coups-1024x585.jpg 1024w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/position-de-garde-en-boxe-les-erreurs-qui-te-font-prendre-des-coups-300x171.jpg 300w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/position-de-garde-en-boxe-les-erreurs-qui-te-font-prendre-des-coups-768x439.jpg 768w, https:\/\/uppercuttrainingclub.com\/blog\/wp-content\/uploads\/2026\/04\/position-de-garde-en-boxe-les-erreurs-qui-te-font-prendre-des-coups.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\/position-garde-boxe-erreurs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Position de garde en boxe : les erreurs qui te font prendre des coups<\/a>\n\t\t\t<\/h3>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<span class=\"uagb-post__author\">\n\t\t\t\t<span class=\"dashicons-admin-users dashicons\"><\/span>\t\t\t\t\t<a href=\"https:\/\/uppercuttrainingclub.com\/blog\" title=\"Articles par Gaston\" rel=\"author\">Gaston<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<time datetime=\"2026-04-06T08:49:49+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t06\/04\/2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Tu peux avoir le meilleur jab de la salle, si ta position de garde en&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/uppercuttrainingclub.com\/blog\/position-garde-boxe-erreurs\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Lire la suite<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Monte sur le ring, entra\u00eene ton mental, ton corps et ton game Ici, on parle boxe, mindset et hustle. Conseils [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"spectra_custom_meta":{"_edit_lock":["1764880790:2"],"rank_math_seo_score":["18"],"footnotes":[""],"_elementor_edit_mode":[""],"_elementor_template_type":[""],"_elementor_data":[""],"_edit_last":["2"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-position-specific":[""],"rank_math_analytic_object_id":["1"],"rank_math_title":["Uppercut Training Club : Boxe, mental &amp; 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